The Pilates Institute by Natasha LaFayette

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Emily

I love, love, love doing Pilates with Natasha. She is the most extraordinary teacher. Saratoga is lucky to have her!

She is very clever and if you enter a workout with something in pain, you will finish the workout feeling like the workout healed you. She has helped me achieve more than I thought my body was capable of.

Before starting I was afraid that I would move too slowly but Natasha gave me permission to move at my own pace and she always says “when in doubt, leave it out”.

I have experienced the full range of services from private lessons, Gyrotonic, Melt Method, group classes and online classes. It’s so easy to stay connected with so many options. The online platform has been a life saver this past year with COVID restrictions.